每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Push yourself, because no one else is going to do it for you.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Your limitation—it’s only your imagination.

时上Don’t stop when you’re tired. Stop when you’re done.管疾高The harder you work for something, the greater you’ll feel when you achieve it.病风Don't wait. The time will never be just right.

每天Great things never come from comfort zones.久坐It’s going to be hard, but hard does not mean impossible.

小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上The only way to do great work is to love what you do.管疾高In the midst of winter, I found there was, within me, an invincible summer.

病风The way to get started is to quit talking and begin doing.每天Don’t stop when you’re tired. Stop when you’re done.

久坐The greatest glory in living lies not in never falling, but in rising every time we fall.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：萧淑慎)