休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方It’s going to be hard, but hard does not mean impossible.法改Believe you can and you're halfway there.

善睡Wake up with determination. Go to bed with satisfaction.眠质Do something today that your future self will thank you for.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Don’t stop when you’re tired. Stop when you’re done.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡The way to get started is to quit talking and begin doing.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：彭水苗族土家族自治县)