斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强It’s going to be hard, but hard does not mean impossible.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The key to success is to focus on goals, not obstacles.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强Believe you can and you're halfway there.

核心Your limitation—it’s only your imagination.

提升The key to success is to focus on goals, not obstacles.速度The greatest glory in living lies not in never falling, but in rising every time we fall.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The only way to do great work is to love what you do.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心The key to success is to focus on goals, not obstacles.

(责任编辑：谢晖)