1分钟帮你缓解后背疼痛

钟帮Keep your face always toward the sunshine, and shadows will fall behind you.

解后Push yourself, because no one else is going to do it for you.背疼Wake up with determination. Go to bed with satisfaction.

钟帮In the midst of winter, I found there was, within me, an invincible summer.解后The way to get started is to quit talking and begin doing.背疼Don’t stop when you’re tired. Stop when you’re done.

钟帮The key to success is to focus on goals, not obstacles.解后Don't wait. The time will never be just right.

背疼Do something today that your future self will thank you for.

钟帮Believe you can and you're halfway there.解后The key to success is to focus on goals, not obstacles.

背疼Don’t stop when you’re tired. Stop when you’re done.钟帮The only way to do great work is to love what you do.

解后Great things never come from comfort zones.背疼Great things never come from comfort zones.

(责任编辑：张德豪)